Kugeza.Chinhu chakavanzika zvikuru- tsika yakasarudzika kumunhu wega wega, nguva yerunyararo, apo nyika yekunze inonyungudika uye pfungwa, muviri nemweya zvinobatana.Chiitiko chinoremekedzwa kuburikidza nemazana emakore chinoshandura nguva yekuzvitarisira kuita chimwe chinhu chakagovaniswa, kubatana kuburikidza nekuzvarwa patsva uye kuzvigutsa.Dzimwe nguva yakasarudzika kune yakatarwa nguva kana nzvimbo, nguva yekuwana kurudziro kubva kumitambo yekugeza kubva pasirese…
~ Finland ~
Yakakosha kuhupenyu hweFinnish uye imba yekudzidzira, sauna ndiyo yekugezera yeFinns yesarudzo.Nzira yekunyaradza mamiriro ekunze anotonhora, kudzivirira kutonhora, kubvisa mhasuru dzinorwadza uye kuchenesa ganda, nevanhu vane mamiriyoni mashanu nemamiriyoni matatu saunas munyika, inenge yose Finn inotora sauna imwe pavhiki.Kupfuura kunyorovesa, zvakawanda zvezvinhu zvakakosha zvehupenyu hweFinnish zvinoitika mukusauna- kuzvarwa, kuroora uye madhiri ebhizinesi kudoma mashoma.
Chimiro ngachitange...
Dziya wobva waita ziya, femera löyly (birch vapor) uye puruzira muviri wemunhu nevasta (birch mapazi.) Rova ganda zvinyoronyoro kuti ropa rifambe uye uwedzere mazinga edikita.Kupedza kugeza geza usina sipo, inodziya kana kutotonhodza uri pamhepo.Kune vashanyi vari pakati penyu, unogona kupedzisa nekukurumidza kukunguruka mune imwe sinou kana kutora nyuchi inosimbisa mumvura inotonhora inotonhora.
~ Japan ~
Tsika dzekugeza dzeJapan dzakadzokera kumashure zviuru zvemakore, dzichiitwa nemazvo, ruremekedzo uye nehanya.Ne 25,000 zvitubu zvinopisa zvechisikigo, zvinodaidzwa kuti onsen, kupfungaira kwakaoma kupisa chiitiko ndekwekuzorora, kufungisisa, uye kufadza.
Chimiro ngachitange...
Uku kuremekedzwa kwetsika yekugeza kunovakwa mumba, nemakamuri akatsaurirwa akagadzirirwa kugeza oga (zvimbudzi zvakaparadzana).Iine tabhu yakadzika, hwindo rekufungisisa, chibatiso cheruoko, madziro akaiswa shawa uye mabhakiti emapuranga nezvituru.
Kazhinji zvinotora nzvimbo manheru tisati tadya, tanga nekukwesha sipo uchigara pachituru chehuni kusukurudza tsvina usati wanyura mubhabhu, soak kuvhura mapores ako uye uzorore usati wageza zvakare.Pedzisa nekupedzisira, yakareba soak.
~Korea ~
“Hausi shamwari dzemunhu kusvika mageza musvusvure mese mujimjilbang.”- dudziro yeshoko rekare reKorea
Imba yekugezera yekuKorea — mogyoktang (yechinyakare) kana jimjilbang (yazvino) — zvese zvine chekuita nemagariro.
Chimiro ngachitange...
Yakagadzirwa nemakamuri akapfava inofamba-famba kusvika munhu atora fashoni yako - kubva kumakamuri emhepo kuenda kumasauna, nzvimbo dzechando, makamuri ejade uye madziva ewaini, pane kunyange nzvimbo yakatsaurirwa yekupwanya yekudya nekutandara.
Kana iwe uchitsvaga iyo yakazara spa chiitiko, chiratidzo cheiyo tsika yekuKorea yekugezesa ndiyo sesshin.Inodzorwa ne'ajummas' - vakadzi ava vezera repakati nepakati vanoburitsa muviri wekukwesha zvine simba zvakanyanya vobva vakufukidza nematauro anopisa, vachisiya ganda richipenya uye rakapfava.
~Turkey ~
MuTurkey kugeza itsika yehafu-yechinamato, apo muviri nemweya zvinofambidzana-mumaoko.Kuchenesa muviri nemweya sechinhu chimwe.Mohammed pachake akatsigira kugezesa dikita kunosvika 600AD uye yekugezesa yeTurkey (hamams) ingangoita yekuwedzera mosque, yakagadzirirwa kugadzira mamiriro ehutsvene.
Chimiro ngachitange...
Pakati peHamam panogara dombo rinopisa apo vanogezesa vanosununguka uye vanoita nhanho shanu yetsika yekuchenesa-
~ kudziya muviri wako
~ massage ine simba rakanyanyisa
~ kukwenya ganda nebvudzi
~ sipo
~ kuzorora
~ Russia ~
Ziva tsika yekuRussia yekugezesa, ruzha, ruzha, bhanya rinopisa.Achitsanangurwa se'amai vechipiri' vekuRussia naPushkin, munyori wekuRussia uye chiratidzo chetsika, akati zvakamudzosa pahutano hunopenya.
Chimiro ngachitange...
Kugadzira iyo inopisa inopisa, kuvhuvhuta uye kudzoreredza mhepo, mvura inodururwa pamusoro pehita huru yakazadzwa nematombo anopisa.Bvisa uye (mutsika) pamusoro pemusoro wako neheti inonzwa yakanyikwa mumvura inotonhora kuti uzvidzivirire kubva pakupisa.Zvadaro, chinjana kuzvirova iwe nevamwe vako vanogezera nemabhichi switch akanyikwa mumvura ine aizi kuti umutse matinji edikita.Pedzisa nekugeza kwenguva refu uye yevodka hongu).
~ Mexico neCentral America ~
Kubva mutsika yeMayan, muMexico neCentral America, tsvaga iyo temazcal spa.
Chimiro ngachitange...
Kava muchimiro chekumirira-chakakwirira chedenderedzwa, kuchidziya nematombo anopfungaira.Mukova unovharwa uye pamwe chete nevamwe vako vanogeza vanoimba, kuimba uye kugovana vavariro.Chiitiko chemaawa maviri, tsika dzinotaura sezvo kupisa kunowedzera ziya rako zvinokurudzira kupora uye kukura.
Inzwa kufemerwa… nguva yekugadzira yako tsika.Nguva yekunyura mukati, nguva yekudzima nekunakirwa.
Chekupedzisira, Hazvinei kuti uri munyika ipi uye nzira yaunogezera nayo.ziva zvaunoda paunenge uchigadzira tsika yauinayo.Shawa inopa kunzwa kunozorodza kunokubatsira kutanga zuva rako zvakanaka kana kukuendesa kunorara uchizorora.PaHemoon, unogona kuwana zvigadziro zvakanakisisa zvekugezesa uye zvigadziro zvakagadzirwa kubva kune zvinhu zvinogara kwenguva refu.Dzvanya pamufananidzo uri pasi apa kuti uende newe kuti uwane zvigadzirwa zvakakodzera zvekugezera!
Tine boka guru rinomiririra rekutengesa rinoda kupindura mibvunzo yako uye kukubatsira kuita sarudzo yakanaka pakusarudza mvura yakanakisisa yekugeza.Bata nesu nhasi pakutenga kwako kwakawanda nekuzadza fomu rekuonana.
Nguva yekutumira: Jan-07-2023